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      <image:caption>Sleep associations are the specific things your child connects with the act of falling asleep. These might be: Feeding (breast or bottle) Rocking or bouncing Being held or cuddled Patting or stroking White noise or music Using a dummy/pacifier Having you lie next to them While these aren’t necessarily “bad,” they can become problematic if your child can’t fall asleep (or fall back asleep) without them—especially during overnight wake-ups.</image:caption>
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