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If sleep has started to feel like a bit of a mystery—you’re not alone. This guide is here to help you feel more confident and supported through the ups and downs of your baby or toddler’s sleep journey.
Whether you’re navigating regressions, early wakes, nap transitions, or bedtime resistance, you’ll find gentle, realistic strategies you can actually use—tailored to your child’s age, developmental stage, and temperament.
Inside, you’ll find support to:
Build a consistent daily rhythm with age-appropriate awake windows
Encourage gentle self-settling with responsive methods
Create a calming, sleep-friendly environment
Navigate night feeds, resettling, and dummy transitions
Understand sleep regressions, teething, and illness
Handle tricky wake-ups and early mornings with confidence
Nap & awake window chart (5m–3y)
Sample routines by age
Bedtime routine visual chart (customisable for toddlers)
Gentle night weaning steps
Resettling checklist for middle-of-the-night wakes
Sleep troubleshooting flowchart (e.g. “baby woke at 4am — now what?”)
Let’s make sleep feel simpler—for both you and your little one. You’ve got this 💛Bonus: Book a 1:1 coaching package or in-home consultation anytime after your purchase and receive $65.00 off. You’ll receive a discount code via email to use whenever you’re ready.
Let’s make sleep feel simpler—for you and your little one.
If sleep has started to feel like a bit of a mystery—you’re not alone. This guide is here to help you feel more confident and supported through the ups and downs of your baby or toddler’s sleep journey.
Whether you’re navigating regressions, early wakes, nap transitions, or bedtime resistance, you’ll find gentle, realistic strategies you can actually use—tailored to your child’s age, developmental stage, and temperament.
Inside, you’ll find support to:
Build a consistent daily rhythm with age-appropriate awake windows
Encourage gentle self-settling with responsive methods
Create a calming, sleep-friendly environment
Navigate night feeds, resettling, and dummy transitions
Understand sleep regressions, teething, and illness
Handle tricky wake-ups and early mornings with confidence
Nap & awake window chart (5m–3y)
Sample routines by age
Bedtime routine visual chart (customisable for toddlers)
Gentle night weaning steps
Resettling checklist for middle-of-the-night wakes
Sleep troubleshooting flowchart (e.g. “baby woke at 4am — now what?”)
Let’s make sleep feel simpler—for both you and your little one. You’ve got this 💛Bonus: Book a 1:1 coaching package or in-home consultation anytime after your purchase and receive $65.00 off. You’ll receive a discount code via email to use whenever you’re ready.
Let’s make sleep feel simpler—for you and your little one.